Want to get fit? DO THIS every morning.
- next time you want a cookie, eat a fruit.
- need some chocolate? switch to dark, its way healthier!
small changes make a huge difference, you can do it!
Stop thinking about it, you’re wasting your time. JUST DO IT
This looks like a good way to get in some quick exercise! I usually do 40 squats and then 1 minute of planks, but this is a nice way to exercise other parts too